Luxurious fresh Skinned and Boned Monkfish Tail Fillet.
Luxurious, fresh Skinned and Boned Monkfish Tail supplied in two halves.
Please let us know if you would like the membrane removing for a small weight loss.
Lophius sp. N.Atlantic (Northern North Sea)/ Trawls
2-4 fillets per Kg
Storage use by (fresh)
2-3 days @ <5°C
Storage Use By (frozen)
Upto 3 months
Bakes in around 15 minutes or grill for 5-6 minutes each side. A speedy recipe for sweet and sour with a difference - make a sweet and sour sauce with chopped spring onions, the contents of a small can of pineapple chunks, and a small can of chopped tomatoes. Bring to the boil and simmer for a couple of minutes. Add the cubed fish and simmer until the fish is cooked through. Thicken the sauce with a paste of corn flour and soy sauce. Cook for a further 2 minutes until the sauce has thickened then serve over rice. Take a look at our recipe library for more ideas!