Cape Hake Fillets (Frozen)
Cape Hake Fillets (Frozen)
£13.00
Top quality, Skinned and Boned Cape Hake Fillets.
Frozen at sea within one hour of catch to ensure freshness, flavour and texture is 'locked in'!
Surprisingly high in Omega-3's - 1,218mg per 140g compared to the 342mg found in cod! This really versatile fish boasts a distinct flavour and firm texture and makes an economical substitute for the more common whitefish varieties.
Available for purchase online
- Ingredients (Allergens in capitals)
- Hake (FISH), water as protective ice glaze
- Weight (Gross/Net)
- 1kg Net
- Traceability
- Mercluccius capensis/SE Atlantic FAO 47/Trawls
- Average serving
- Minimum 3 fillets per Kg
- Storage Use By (frozen)
- Refer to packaging
- Serving Suggestions
- Cook as cod, grill/ oven bake/ microwave. Can cook from frozen just add a little extra time to the cooking time. Recipe suggestion - Sprinkle with salt and coat evenly on both sides with crushed mixed peppercorns. Shallow fry in olive oil for 5 minutes each side. For further inspiration, check out our recipe library. Hake works well in most white fish dishes!
- Related Recipes
- Spicy Hake with Chickpeas and Spinach
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