Top quality, Skinned and Boned Cape Hake Fillets.
Frozen at sea within one hour of catch to ensure freshness, flavour and texture is 'locked in'!
Surprisingly high in Omega-3's - 1,218mg per 140g compared to the 342mg found in cod! This really versatile fish boasts a distinct flavour and firm texture and makes an economical substitute for the more common whitefish varieties.