Cape Hake Fillets (Frozen)
Cape Hake Fillets (Frozen)
£13.00
Top quality, Skinned and Boned Cape Hake Fillets. Frozen at sea within one hour of catch to ensure freshness, flavour and texture is 'locked in'!
An MSC traceable to supplier white fish that is surprisingly high in Omega-3's - 1,218mg per 140g compared to the 342mg found in cod! This really versatile fish boasts a distinct flavour and firm texture and makes an economical substitute for the more common whitefish varieties.
Available for purchase online
- Ingredients (Allergens in capitals)
- Hake (FISH), water as protective ice glaze
- Weight (Gross/Net)
- 1kg Net
- Traceability
- Mercluccius capensis/SE Atlantic FAO 47/Trawls
- Average serving
- Minimum 3 fillets per Kg
- Storage Use By (frozen)
- Refer to packaging
- Serving Suggestions
- Cook as cod, grill/ oven bake/ microwave. Can cook from frozen just add a little extra time to the cooking time. Recipe suggestion - Sprinkle with salt and coat evenly on both sides with crushed mixed peppercorns. Shallow fry in olive oil for 5 minutes each side. For further inspiration, check out our recipe library. Hake works well in most white fish dishes!
- Related Recipes
- Spicy Hake with Chickpeas and Spinach
