Traditional Cod Fish Cakes (12 pack)
Suitable for all the family, with over 50% cod and real potato, coated in golden breadcrumbs!
NEW IMPROVED - Now contains shredded potato and minced cod blended with a delicious seasoning and coated in breadcrumbs. Each fish cake is 85g and contains over 50% Cod.
- Ingredients (Allergens in capitals)
- Cod (FISH) 52%, Fortified WHEAT flour, (WHEAT flour, Calcium Carbonate, Iron, Niacin, Thiamin) Reconstituted Mashed Potato (8%), Shredded Potato (6%), Rapeseed Oil, Water, Yeast, Salt, Parsley, Flavouring.
- Net Weight
- Average serving
- 12 x 85g fishcakes
- Per 100g 178 kcal 6.8g fat 0.5g saturated fat 16.2g carbohydrate 1.2g sugar 1.4g fibre 12.1g protein 1g salt
- Serving Suggestions
- Oven - preheat the oven to 200oC, place on a baking tray and bake on the upper part of the over for 20-25 minutes Grill - 8-10 minutes turning occasionally Deep Fry - Preheat to 180oC and fry for 8-10 minutes. Drain well before serving.