Tilapia Skinless (Frozen)

Tilapia Skinless (Frozen)

Tilapia Skinless (Frozen)


A versatile, mild flavoured, skinless, boneless fish fillet - perfect for all the family.
Skinless fillets of Tilapia supplied individually quick frozen - a sustainable farmed species with a mild flavour that offers versatility in the kitchen - can be fried, grilled or baked.

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Ingredients (Allergens in capitals)
Tilapia (FISH) protective ice glaze, stabiliser E331
Net Weight
Farmed in China/ Oreochromis niloticus
Average serving
4-6 fillets per Kg
Storage use by (fresh)
Storage Use By (frozen)
NUTRITIONAL INFORMATION: ( Per 100g ) Energy 85(Kcals) Fat 1.5 g of which saturates 0.3g Carbohydrate 0g of which sugars 0g Protein 17.8g Salt 0.8g
Serving Suggestions
Tilapia can be prepared in a wide variety of ways - try topping with a grated cheese and mayo mix and topping with crushed potato crisps - bake at 200°C for 10-15 minutes until cooked through. Or why not try using crushed Ritz crackers in place of normal breadcrumbs for a crispy coating - add some chilli for a zing! As with all fish avoid overcooking to ensure the fish stays moist and tasty. This fish makes perfect fish and chips!- slice the fillets into strips and dip in a prepared batter (Self Raising Flour with seasoning plus water and a splash of vinegar to make a coating batter) then deep fry (180°C) until golden and crunchy. Serve with chips and peas with a wedge of lemon - delicious!

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