Skinned Atlantic Salmon Portions, conveniently frozen and vacuum packed
10 Salmon portions, supplied frozen. These Salmon portions are skinned and boned. Supplied separately vacuum packed and within a bulk box. May contain 1-2 tail or neck ends
2.2g of which saturates
2.13 omega 3
Oven: Remove all packaging. Place portion(s) on a non-stick baking tray or sheet pan and cook in a preheated oven at 190°C/375°F for 20-minutes from defrosted or from frozen for 25-minutes until cooked.
Pan fried: Remove all packaging Heat one tablespoon of oil and a little butter in a frying pan for medium to high heat.
Cook defrosted salmon portion(s) for 10-12 minutes turning portion(s) occasionally during cooking.
Grill: Remove all packaging. Brush the salmon portion(s) with oil. Place under a preheated grill for 10-12 minutes turning portion(s)
occasionally during cooking.
Microwave: Pierce vacuum sleeve. Place the portion on a microwaveable plate, dish or container. Cook for 4-5 minutes at 800W from frozen/ 3-4 from fresh until the portion is cooked. Increase by 1-minute for each additional portion.