Regal Essentials Breaded Cod (10 pack)

Regal Essentials Breaded Cod (10 pack)

Regal Essentials Breaded Cod (10 pack)

£15.00

Skinned and Boned Cod coated in a tasty breadcrumb (Supplied Frozen).
These breaded Cod portions have been produced using blocks of formed fillet and pieces, good quality but at a more attractive price, ideal for those looking for a more everyday economical alternative to the breaded cod loin.

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Ingredients (Allergens in capitals)
Formed COD portions 50% (FISH) Breaded with a WHEAT Flour (Fortified with Calcium Carbonate, Niacin, Thiamine, Ferrous Sulphate) coating, Water, Salt, Yeast, Rapeseed Oil. Anticaking Agent E535, Raising Agent: E500. May contain Bones although every effort is made
Net Weight
1.2kg
Average serving
10
Nutritional
per 100g Energy 949 kJ/231kcal Fat 5.8 g of which saturates 0.5g Carbohydrates 31.0g of which sugars 1.0g Protein 13.0 g Salt 0.8 g
Serving Suggestions
Oven Bake: Place onto an ovenproof dish or tray & cook in an oven preheated to 180°C/Gas Mark 4 for 30-35 minutes Deep Fry: Preheat the oil to 180ºC and cook for 10-11 minutes until thoroughly cooked.

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