Two Fish & Prawn Roast with a Prosecco and Cream Sauce

Two Fish & Prawn Roast with a Prosecco and Cream Sauce

£6.50

A delicious Cod, Salmon and Prawn Roast with Prosecco and Cream Sauce.
This luxurious fish and prawn bake is ready to oven bake from frozen for the ultimate ready meal. The perfect main course and a tasty seafood alternative to Turkey for Christmas lunch.
Please note this is one bake that serves 1-2 people, the 'two fish' refers to the 2 species of fish.


Available for purchase online
Ingredients (Allergens in capitals)
FISH (48%)(Cod [50%], Salmon [50%]), Sauce (34%)(Water, Prosecco [5.5%], Butter [MILK], Single Cream [MILK], White Sauce [Whey Powder {MILK}, Modified Starch, WHEAT Flour, Skimmed MILK Powder, Salt, Onion Powder, Citric Acid, Yeast Powder, White Pepper], Salt, Sugar), Crumble Topping (Breadcrumbs [WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Yeast], Cheddar Cheese (MILK), Dried Parsley, Rapeseed Oil), Prawns (CRUSTACEANS)(7.5%).
Weight (Gross/Net)
400g
Average serving
1-2 dependant on appetitre and accompaniments
Nutritional
Nutrient 100g as Sold Energy 670kJ / 161Kcal Fat 9.8 Saturates 4.2 Carbohydrates 7.7 Sugar 1.1 Fibre (AOAC) <0.6 Protein 10.4 Salt 0.75
Serving Suggestions
Pre-heat oven to 180°C . Remove from outer packaging, place the plastic tray onto a baking sheet, leaving the film on. Bake for 40 minutes in the upper part of the oven. Remove the film lid and bake for a further 10-15 minutes.