Seeded Cod Portions

Seeded Cod Portions

£9.00

Prime Cod Fillet portions coated in a delicious blend of seven seeds. A healthy twist on a family favourite!
Four meal sized skinned and boned prime Cod fillet portions coated in a blend of seeds including Superfoods Quinoa and Linseed. The perfect texture and flavour.


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Ingredients (Allergens in capitals)
Ingredients: Cod (FISH) (66%), Breadcrumbs (Fortified WHEAT flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Maize Flour, Rice Flour Lentils, Pumpkin Seeds, Sunflower Seeds, Linseeds, Poppy Seeds, Salt, Quinoa, Dextrose, Millet, Yeast Malted RYE flake, Malted BARLEY, Toasted WHEAT grains, Onion Powder, Sea Salt, Garlic Powder, Ground White Pepper).
Weight (Gross/Net)
Minimum Weight 500g
Average serving
4 PORTIONS 125-140G EACH
Storage Use By (frozen)
Refer To Packaging
Nutritional
per 100g 713kj/ 170kcal 7.1g fat 0.8 saturates 13g carbohydrates 1.6g sugar 13.7g protein 0.55g salt
Serving Suggestions
Cooking Guidelines from frozen:. Oven Bake - Remove all packaging. Place on a baking tray in the centre of an pre-heated oven 220°C/Fan 200°C/Gas Mark 7 for 20-25 minutes. Grill - 8-10 minutes on a medium/ high setting turn occasionally until golden brown. Ensure food is piping hot before serving