Boneless fillets of herring rolled with sliced onion, secured with wooden peg and packed in a sweet marinade.
Taken from the cool, clean waters between Orkney and Scandinavia, Orkney Sweet Cured Herring provides us with both a delicious and nutritious food source. High in long chain omega-3 polyunsaturates (or omega-3 fatty acids), which have been shown to help in maintaining a healthy heart. In fact, the current UK Government guidelines recommend that we should aim to eat two portions of fish a week with one portion being oily (high in omega-3 fatty acids). Herring is also high in protein and essential vitamins and minerals.