Hake in a Tomato Sauce

Hake in a Tomato Sauce

£5.50

This gourmet product consists of skinned and boned chunky Hake pieces, topped with a delicious tomato and herb sauce and finished with a sprinkling of crushed croutons.
Using top quality Cape Hake. Supplied in a foil tray, ready to oven bake from frozen for an easy dinner. Whilst every care has been taken to remove all bones, some small ones may be present.


Available for purchase online
ADD TO MY FAVOURITES
Ingredients (Allergens in capitals)
Hake (52%) (FISH), Tomatoes (36%) (Tomato, Tomato Juice, Acidity Regulator [Citric Acid]), WHEAT Flour [contains Calcium Carbonate, Iron, Thiamine, Niacin], Vegetable Oil [Palm], Salt, Yeast, Tomato Pure, Onion, Olive Oil, Garlic Powder, Salt, Black Pepper, Oregano.
Net Weight
320g
Average serving
1-2 dependant on appetite and accompaniments
Nutritional
Per 100g Energy 413 kJ / 98 kcal Fat 3.9g of which saturates 1.2g Carbohydrates 5.4g of which sugars 1.6g Fibre 0.6g Protein 10.0 g Salt 0.4 g
Serving Suggestions
Oven Bake from Frozen : Oven bake-remove film lid and cook in an oven pre-heated to 190C, Gas Mark 5 for 30-35 minutes. Ensure food is piping hot before serving.