Hake Bake

Hake Bake

£5.00

Delicious portions of Cape Hake, hand topped with Broccoli, Leek and Cheese sauce and sprinkled with crunchy croutons
Oven bakes from frozen. Customers will also benefit from the high Omega-3 content which Cape Hake offers. 2 individual meal size portions.


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Ingredients (Allergens in capitals)
Hake ( FISH ) ( 62% ), Sauce ( Water, Leeks (14%), Cheddar Cheese (MILK) (14%), Broccoli (4%), Modified Starch, Fat Filled Skimmed MILK Powder, Skimmed MILK Powder, MUSTARD, Wheatflour [ WHEAT flour, Calcium Carbonate, Iron, Niacin, Thiamine], Maltodextrin, Salt, Vegetable Oil [ Rapeseed ], Sugar, Onion Powder, Flavouring, Garlic Powder, Spice Extract, Herb Extract, Butter Powder (MILK) ), Crushed Croutons ( Fortified Wheatflour [ WHEAT flour, Calcium Carbonate, Iron, Niacin, Thiamine], Vegetable Oil [ Rapeseed ], Salt [ containing E 535 - Anti Caking Agent ], Yeast )
Weight (Gross/Net)
340g Min Weight
Average serving
2 portions per pack
Storage Use By (frozen)
Refer to packaging
Nutritional
per 100g 647 kj 155 kcal 8.3 fat 4.7 of which saturates 7.7 carb 2.4 of which sugars 11.0g protein 0.6g salt
Serving Suggestions
Oven bake from frozen - Place on an oven proof tray and bake in a preheated oven @190°C, Gas Mark 5 for 35-40 minutes or until cooked through.