Monkfish Fillets (skinned)
Monkfish Fillets (skinned)
£31.50
Luxurious fresh Skinned and Boned Monkfish Tail Fillet.
Luxurious, fresh Skinned and Boned Monkfish Tail supplied in two halves.
Please note whilst every effort is made to remove the membrane, doing so excessively may cause damage to the flesh so we will try our best but some may remain,
- General Details
- Cooking/Serving Suggestions
General Details
- Ingredients (Allergens in capitals)
- Monkfish FISH
- Net Weight
- 1Kg
- Traceability
- Lophius sp. N.Atlantic (Northern North Sea)/ Trawls
- Average serving
- 2-4 fillets per Kg
- Storage use by (fresh)
- 2-3 days @
- Storage Use By (frozen)
- Upto 3 months
Cooking/Serving Suggestions
- Serving Suggestions
- Bakes in around 15 minutes or grill for 5-6 minutes each side. A speedy recipe for sweet and sour with a difference - make a sweet and sour sauce with chopped spring onions, the contents of a small can of pineapple chunks, and a small can of chopped tomatoes. Bring to the boil and simmer for a couple of minutes. Add the cubed fish and simmer until the fish is cooked through. Thicken the sauce with a paste of corn flour and soy sauce. Cook for a further 2 minutes until the sauce has thickened then serve over rice. Take a look at our recipe library for more ideas!
- Related Recipes
- Parma Wrapped Monkfish
