Lemon Sole Fillets 1kg (Frozen)
Quality frozen Lemon Sole fillets, an excellent alternative for when fresh is out of season!
Caught when they are at their best and individually frozen (Skin on and Boned - note some small bones may remain)
- Ingredients (Allergens in capitals)
- Lemon Sole Fillets FISH, Water as protective glaze
- Net Weight
- Microstomus kitt/NE Atlantic FAO27 Trawl
- Average serving
- Variable Approx 4-6 fillets per Kg
- Storage Use By (frozen)
- see packaging
- Serving Suggestions
- Suitable for oven bake, microwave or pan fry! a speedy favourite of ours... Preheat oven to 190°C. Season 4 defrosted fillets and lay in a shallow oven dish. Pour 3 tbsp white wine and lemon juice around the fish and sprinkle each fillet with grated Parmesan. Bake for 15 mins, then grill until browned. Take a look at our recipe library or further inspiration!