Gluten Free and Dairy Free Cod Fish Cakes

Gluten Free and Dairy Free Cod Fish Cakes

Gluten Free and Dairy Free Cod Fish Cakes

£3.65

Traditional style breaded cod fish cakes
With a high fish content and a delicious parsley flavour, these gluten and dairy free fish cakes are perfect for all of the family.

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Ingredients (Allergens in capitals)
Cod (FISH)54%, Potato Flake, Water, Potato Starch, Salt, Black Pepper, Parsley, Maize Flour, Rice Flour, Maize Starch, Gram Flour, Spice (MUSTARD), Dextrose, Raising Agent: E500, Emulsifier: E535, Rapeseed Oil.
Net Weight
340g
Average serving
4 fish cakes
Nutritional
Nutritional Information: Energy - 185 k/cal, 776 kj Carbohydrate 21.17 g Of which sugars 1.5 g Fat 7.3 g of which saturates 0.71 g Protein 8.20g Salt 1.03g
Serving Suggestions
Cooking guidelines: for best results cook from frozen Deep fry: 5 - 6 mins in hot oil (1800C) Oven bake: 30 minutes at (1800C) Ensure product is piping hot (>75oC) when served.

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Gluten Free and Dairy Free Cod Fish Cakes
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