Hake Bake

Hake Bake

£5.00

Delicious portions of Cape Hake, topped with Broccoli, Leek and Cheese and crunchy croutons
Oven bakes from frozen. Customers will also benefit from the high Omega-3 content which Cape Hake offers. 2 individual meal size portions.


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Ingredients (Allergens in capitals)
Hake ( FISH ) ( 62% ), Sauce ( Water, Leeks (14%), Cheddar Cheese (14%) (MILK), Broccoli (4%), Modified Starch, Fat Filled Skimmed MILK Powder, Skimmed MILK Powder, MUSTARD, WHEAT Flour [ WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine], Maltodextrin, Salt, Rapeseed Oil, Sugar, Onion Powder, Flavouring, Garlic Powder, Spice Extract, Herb Extract, Butter Powder (MILK) ), Crushed Croutons (WHEAT Flour [ WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine], Palm Oil, Salt, Yeast).
Weight (Gross/Net)
340g Min Weight
Average serving
2 portions per pack
Storage Use By (frozen)
Refer to packaging
Nutritional
per 100g Energy 647 kJ / 155 kcal Fat 8.3g of which saturates 4.7g Carbohydrates 7.7g of which sugars 2.4g Protein 11.0g Salt 0.6g
Serving Suggestions
Oven Bake from Frozen - Place in an ovenproof dish and put in an oven, preheated to 200°C/ Gas Mark 6 & cook for 35 - 40 minutes until piping hot. Ensure the fish is cooked thoroughly.