Four Dusted Seeded Cod Portions

Four Dusted Seeded Cod Portions

£9.00

Prime Cod Fillet portions coated in a delicious blend of seven seeds. A healthy twist on a family favourite!
Four meal sized skinned and boned prime Cod fillet portions coated in a blend of seeds including Superfoods Quinoa and Linseed. The perfect texture and flavour.


Available for purchase online
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Ingredients (Allergens in capitals)
Cod (FISH) (66%), Breadcrumbs (Fortified Wheat Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Maize Flour, Rice Flour, Lentils, Pumpkin Seeds, Sunflower Seeds, Linseeds, Poppy Seeds, Salt, Quinoa, Dextrose, Millet, Yeast, Malted RYE Flake, Malted BARLEY, Toasted WHEAT Grains, Onion Powder, Sea Salt, Garlic Powder, Ground White Pepper).
Weight (Gross/Net)
Minimum Weight 500g
Average serving
4 portions
Storage Use By (frozen)
Refer To Packaging
Nutritional
Per 100g as Sold 713kJ / 170Kcal 7.1 0.8 13 1.6 1 13.7 0.55
Serving Suggestions
Oven cook: Pre-heat oven to 220°C, and bake in the upper part of the oven for about 20-22 minutes. Grill: Grill for 8-10 minutes at medium to high setting until golden brown, turning occasionally during grilling. Ensure food is piping hot before serving