Four Breaded Plaice in Lemon And Pepper Coating

Four Breaded Plaice in Lemon And Pepper Coating

£8.25

Four Chunky Plaice portions coated in a zingy Lemon and Pepper breadcrumb.
Each portion contains a pair of Plaice Fillets. Ready to cook from frozen for the perfect midweek meal!


Available for purchase online
Ingredients (Allergens in capitals)
Plaice(FISH) (60%), Breadcrumbs ( WHEAT flour, Yeast, Salt, Pepper, Citric Acid, Monosodium glutamate, Sugar, Flavouring, Dried Pepper, Vegetable Oil, Malic Acid, Herbs ), Batter ( Water, WHEAT flour, Salt ) Rapeseed Oil
Weight (Gross/Net)
650g
Traceability
UK
Average serving
4 portions
Storage Use By (frozen)
Refer to pack
Nutritional
per 100g 835kj/ 185 kcal fat 11.0g of which saturates 0.8g carbohydrates 12.0g of which sugars 0.1g protein 12.0g salt 0.2g
Serving Suggestions
Oven Bake : Cook in an oven preheated to 180°C/Gas Mark 4 for 25/30 mins. To Grill : Cook for 15/ 20 minutes under a hot grill turning every 4 - 5 minutes. Deep Fry : 6-8 minutes.