Dusted Yellowfin Sole with Lemon and Pepper

Dusted Yellowfin Sole with Lemon and Pepper

£6.50

Delicate YellowFin Sole with a light dusting of Lemon and Pepper crumb
Skinless and Boneless Yellowfin Sole. A lighter breadcrumb compliments the fish beautifully with a delicious soft bite rather than a heavy breadcrumb crunch. Ready to cook from frozen and perfect for any night of the week! Although every care has been taken to remove bones, some may remain.


Available for purchase online
Ingredients (Allergens in capitals)
INGREDIENTS: Yellowfin sole (FISH)(80%), Lemon and Pepper Dusting 20% (Rapeseed Oil, Fortfied Wheat Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, WHEAT Starch, Dextrose, Cracked Black Pepper, Salt. Acid.Black Pepper Extract, Spray Dried Concentrated Lemon Juice, Sugar, Natural Flavouring).
Weight (Gross/Net)
480g
Average serving
4
Storage Use By (frozen)
Refer to packaging
Nutritional
per 100g 149 cal 7.7g fat 0.8g sat fat 8.4g carb 0.4g sugar 11.9 protein 0.93g salt
Serving Suggestions
COOKING GUIDELINES: Oven Bake: Place onto an ovenproof dish & cook in an oven preheated to 220°C/Gas Mark 7 for 20 - 22 minutes Grill: Preheat grill to medium/high and cook for 8 - 10 minutes until golden brown turning occasionally. Ensure food is piping hot before serving.