Per 100g
Energy 633 kJ / 192 kcal
Fat 10.0g of which saturates 0.7g
Carbohydrates 16.0g of which sugars < 0.1g
Protein 14.0g
Salt 0.1g
Serving Suggestions
Oven Bake: Place onto an ovenproof dish & cook in an oven preheated to 180ºC/Gas Mark 4 for 25 - 30 mins
Deep Fry: Preheat the oil to 180ºC and cook for 6 - 8 minutes until thoroughly cooked.