Dover Sole Whole

Dover Sole Whole

Dover Sole Whole


This is a whole flat fish and is considered the finest of the family!
This is a flat fish and is the finest of the family, supplied cleaned and gutted but may occasionally contain roe (eggs, these are considered a delicacy by some). Supplied frozen.

Add to my favourites
Ingredients (Allergens in capitals)
Dover Sole (FISH) (water as protective glaze)
Net Weight
450g min
SOLEA SOLEA North sea, FAO27 N.E.Atlantic / Trawled
Average serving
1 fish - serves 1
NUTRITIONAL INFORMATION: ( Per 100g ) Energy 374 kJ / 89 kcal Fat 1.2g of which saturates 0.1g Carbohydrate 0.5g of which sugars 0g Protein 18g Sodium 0.19g
Serving Suggestions
Best served simply - skin, brush with melted butter, defrost and grill for 4-6 minutes each side and serve with parsley and lemon wedges.

Impressed by our service?

If so, recommend a friend to us, and share £35 credit!

Recommend A Friend

What our customers say about us