Steam Fresh Cod with English Herb Butter

Steam Fresh Cod with English Herb Butter

£4.75

Two individual portions of Cod with a delicious herb butter ready to cook from frozen for a speedy fuss-free tea!
Skinless and Boneless Portions of Cod with a delicious herb butter. During cooking the sauce melts over the fish giving a succulent portion of fish with a tasty sauce coating. Each portion is packed in a ovenable/microwaveable bag - this means no messy baking sheets to clean - just cut the bag open and slide onto the serving plate for an easy meal.


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Ingredients (Allergens in capitals)
81% Cod (FISH), 19% English Herb & Butter Sauce (Reconstituted Skimmed MILK Powder, Single Cream [Cream (MILK), Stabiliser:Carrageenan], 20% Butter (MILK), Modified Waxy Maize Starch, 2% Parsley Flakes, Sugar, Salt, Emulsifier: Sunflower Lecithins; English Mustard [Water, MUSTARD Flour, Salt, Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Turmeric], Thickeners: Xanthan Gum, Guar Gum; Dried Mint, Onion Powder, Yeast Powder, Ground White Pepper).
Weight (Gross/Net)
294g
Average serving
2
Storage Use By (frozen)
Refer to packaging
Nutritional
per 100g 98 cal 3.4g fat 2.2g sat fat 1.5g carb 1.1g sugar 15g protein 0.4g salt
Serving Suggestions
Microwave - In the pack (do not pierce) on full power for 3 minutes, stand for a minute and then microwave on full power for a further minute. Leave for a minute before taking out of the packet to allow sauce to thicken. Oven - Preheat over to 200°C (180°C if fan assisted). Do not pierce pouch, place on baking tray and cook in the centre of the oven for approximately 30 minutes or until fish cooked through.