Hake and King Prawn Balti

Hake and King Prawn Balti

£5.95

Delicious hake and king prawns in a balti sauce, not too spicy but packed with flavour!
Using the finest quality ingredients. Not too spicy, but full of flavour! Why not add chilli flakes if you like more of a kick. Supplied in a foil tray ready to oven bake.


Available for purchase online
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Ingredients (Allergens in capitals)
King Prawns (25%) (CRUSTACEANS), Hake (25%) (FISH), Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Tomato Purée, Yogurt (MILK), Water, Rapeseed Oil, Ground Spices [Cumin, Paprika, Turmeric, Coriander, Spices, Fennel], Maize Flour, Salt, Acids [Acetic Acid, Citric Acid], Tamarind, Cracked Black Pepper, Garlic Powder, Cracked Coriander Seed, Dried Crushed Red Chilli, Black Kalonji Seed, Dried Coriander Leaf, Coriander Leaves.
Net Weight
300g
Average serving
1-2 dependant on accompaniments
Nutritional
Per 100g Energy 381 kJ / 91 kcal Fat 3.8g of which saturates 0.9g Carbohydrates 3.3g of which sugars 2.4g Fibre 1.3g Protein 10.0 g Salt 0.7 g
Serving Suggestions
Oven Bake from frozen-Remove sleeve & film lid. Place on a baking tray & put into a pre-heated oven. Cook at 190°C/Gas mark 5 for 25-30 minutes, stir halfway through cooking. Cooking times may vary according to oven type, ensure food is piping hot before serving.