Four Chunky Breaded Cod Fillet Portions

Four Chunky Breaded Cod Fillet Portions

£9.00

Prime quality frozen skinned and boned Cod portions coated in a crisp oven bake breadcrumb.
Cook from frozen for a quick and easy tea. Sizes and shapes may be variable.


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Ingredients (Allergens in capitals)
65% Cod (FISH) Breadcrumbs (Fortified Wheat Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, WHEAT Starch, Water, Salt, Yeast).
Net Weight
500g
Average serving
4
Nutritional
Nutrient Per 100g as Cooked Energy 810kJ / 193Kcal Fat (g) 7.2 Saturates (g) 0.7 Carbohydrates (g) 15.4 Sugar (g) 0.8 Fibre (AOAC) (g) 1.2 Protein (g) 16 Salt (g) 0.48
Serving Suggestions
Always cook from frozen. If thawed, reduce cooking time accordingly. The following are guidelines only. Some appliances may vary. Remove all packaging before cooking. Oven cook: Pre-heat oven to 240C/Fan 220C/Gas Mark 9. Place fillets on a wire rack or trivet over a baking tray and cook in the top of the oven for 25-30 minutes, turning halfway through cooking time. Deep fry: Pre-heat oil to 180C. Gently lower fillets into the hot oil and cook for 9-12 minutes. Drain well before serving. Ensure food is piping hot and cooked throughout before serving. Do not reheat.