Breaded Lemon Sole

Breaded Lemon Sole

£8.50

Four lightly breaded Lemon Sole portions
A lighter breadcrumb compliments the fish beautifully with a delicious soft bite rather than a heavy breadcrumb crunch. Ready to cook from frozen and perfect for any night of the week!


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Ingredients (Allergens in capitals)
Ingredients: Lemon sole (FISH) (77%),Rapeseed Oil, WHEAT flour Contains GLUTEN (Wheatflour, CALCIUM carbonate, Iron, Niacin, Thaimin). WHEAT STARCHh (Contains GLUTEN), lentil flour, Salt, Dried Skimmed MILK, Rye Flour (Contains GLUTEN), Black Pepper Extract, Rice Flour, Sunflour Oil, OATMEAL (Contains GLUTEN), Paprika Extract, Yeast.
Weight (Gross/Net)
500g
Traceability
N E Atlantic
Average serving
4 portions per pack
Storage Use By (frozen)
See packaging
Nutritional
100g serving 858kj Calories 205kcal Protein 14.4g Carbohydrate 11.4g Sugar 2.6g Fat 7.2g Saturated Fat 0.6g Fibre 1.1g Salt 0.29g
Serving Suggestions
Cooking Instructions: This product contains raw fish and must be cooked according to instructions. Oven Bake from frozen 200c / Fan 180c / Gas 6 20-25 mins. Check food is piping hot, all cooking appliances vary. This is a guide only.