Cape Hake Fillets 1kg (Frozen)

Cape Hake Fillets 1kg (Frozen)

Cape Hake Fillets 1kg (Frozen)


Top quality, Skinned and Boned Cape Hake Fillets.
Frozen at sea within a couple of hours of catch to ensure freshness, flavour and texture is 'locked in'!
Surprisingly high in Omega-3's - 1,218mg per 140g compared to the 342mg found in cod!
This really versatile fish boasts a distinct flavour and firm texture and makes an economical substitute for the more common whitefish varieties.

Add to my favourites
Ingredients (Allergens in capitals)
Hake (FISH), water as protective ice glaze
Net Weight
Mercluccius capensis/SE Atlantic FAO 47/Trawls
Average serving
Roughly 5-8 fillets
Storage Use By (frozen)
Refer to packaging
Per 100g 97 k cal 0.9g fat 0g sat fat 0 1g carb 0g sugars 0g fibre 17.1g protein 0.2g salt
Serving Suggestions
Cook as cod, grill/ oven bake/ microwave. Can cook from frozen just add a little extra time to the cooking time. Recipe suggestion - Sprinkle with salt and coat evenly on both sides with crushed mixed peppercorns. Shallow fry in olive oil for 5 minutes each side. For further inspiration, check out our recipe library. Hake works well in most white fish dishes!
Related Recipes
Spicy Hake with Chickpeas and Spinach

Impressed by our service?

If so, recommend a friend to us, and share £35 credit!

Recommend A Friend

What our customers say about us