Hippoglossus hippoglossus/Wild caught FAO 27 North East Atlantic (may be farmed if wild caught not available)
3-4 steaks per Kg
Storage use by (fresh)
2-3 days @ <5°C
Storage Use By (frozen)
Upto 3 months
Pan fry for around 5-6 minutes each side, grill for approximately 6-8 minutes each side or bake in the oven. Marinade for 1 hour in a mixture of garlic, chilli powder, cumin, coriander, lemon juice and olive oil. Grill for 6-8 minutes each side or until cooked through.
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