Dover Sole Whole

Dover Sole Whole

£14.00

This is a whole flat fish and is considered the finest of the family!
This is a flat fish and is the finest of the family, supplied cleaned and gutted but may occasionally contain roe (eggs, these are considered a delicacy by some). Supplied frozen.


Available for purchase online
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Ingredients (Allergens in capitals)
Dover Sole (FISH) (water as protective glaze)
Net Weight
500g min
Traceability
SOLEA SOLEA North sea, FAO27 N.E.Atlantic / Trawled
Average serving
1 fish - serves 1
Nutritional
NUTRITIONAL INFORMATION: ( Per 100g ) Energy 374 kJ / 89 kcal Fat 1.2g of which saturates 0.1g Carbohydrate 0.5g of which sugars 0g Protein 18g Sodium 0.19g
Serving Suggestions
Best served simply - skin, brush with melted butter, defrost and grill for 4-6 minutes each side and serve with parsley and lemon wedges.