Sea Bass and Vegetable Tray Bake

Sea Bass and Vegetable Tray Bake Courtesy of @spridge_paske

Sea Bass and Vegetable Tray Bake

spridge_paske's take on BBC Good Foods Sea Bass and vegetable tray bake

Serves: 0

Prep: 0

Cook: 0

Suggested cooking methods

Cooking Method/Instructions

  1. Heat oven to 180C/160C fan/gas 4.
  2. Arrange the potato and vegetables on a large non-stick baking tray.
  3. Drizzle over 1 tbsp oil and scatter with the rosemary, a pinch of salt and black pepper
  4. Roast for 25 mins, turning over halfway through, until the potatoes are golden and crisp at the edges.
  5. Arrange the fish fillets on top and scatter over the olives
  6. Place a couple of lemon slices on top of the fish and drizzle with the remaining oil
  7. Roast for further 7-8 mins until the fish is cooked through
  8. Serve scattered with basil leaves.

We'd like to thank Regal Customer Emma Spridge, you can find more of her dishes at @spridge_paske



  • 300g sliced red potatoes
  • Any veg you like, peppers, courgette, tomatoes
  • 2 tbsp extra virgin olive oil
  • 1 rosemary sprig, leaves removed and very finely chopped
  • 2 sea bass fillets
  • 25g pitted black olive, halved
  • ½ lemon slices
  • handful basil leaves

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