Monkfish, Prawns and Scallop Salad with a Curry Dressing

Monkfish, Prawns and Scallop Salad with a Curry Dressing Courtesy of SeaFishUK

Monkfish, Prawns and Scallop Salad with a Curry Dressing

Monkfish, Prawns and Scallops served with salad and a delicious curry dressing.

Serves: 4

Prep: 5

Cook: 6

Suggested cooking methods

PanFry

Cooking Method/Instructions

1. Blend the olive oil, lemon juice and curry paste together to make
your dressing and season to taste with salt and pepper.
2. Take the lettuce cut in large pieces, slice the apples into strips,
finely slice the spring and red onions and then slice the
cucumber. Mix these items with the nuts and toss through the
dressing.
3. Cut the monkfish into collops about 1"/2.5cm square chunks and
then slice each scallop into three pieces.
4. In a hot pan add a little rapeseed oil and cook the fish in on each
side for a few minutes until they are cooked right through.
5. On plates, pile some salad and then serve the fish on top and
finish by pouring a little extra dressing to delight your diners.


Ingredients

● 300g monkfish
● 4 scallops
● 12 king prawns
● 2 baby gem lettuce
● 2 apples, sliced
● 100g cashew nuts
● 4 spring onions
● ½ small red onion
● ¼ cucumber

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