Flatfish with Oranges

Flatfish with Oranges (Picture provided by the Seafish Authority)

Flatfish with Oranges

Perfect with any flatfish.

Serves: 4

Prep: 5

Cook: 6

Suggested cooking methods

Microwave
Oven

Cooking Method/Instructions

  1. Prepare the fillets by removing the skin and any remaining bones and rolling the fillets with the skinned side inside starting at the head end and rolling towards the tail. Arrange the rolls of fish in a shallow dish suitable for the microwave.
  2. Dot with butter and spoon over the mandarin oranges.
  3. Sprinkle with lemon juice, cover and cook on high for approximately 4 minutes.
  4. Leave to stand covered for 2 minutes. Season, sprinkle with almonds and cayenne pepper if using.

Serving suggestion: Garnish with parsley before serving with mashed potatoes and green vegetables.

Tip: Alternatively cover and bake at 190°C/GM 5 for 15-20 minutes.

Ingredients

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