Fresh root ginger, peeled and grated – 1 heaped tsp
1/2 tsp ground turmeric
250ml vegetable stock, hot
200g can chickpeas, drained and rinsed
200g tinned chopped tomatoes
75g frozen Peas
100g Baby Spinach Leaves
Low fat Oil Spray
Method/Instructions
Place the onion, chilli, carrot and celery into a microwaveable bowl with a spray of oil. Cover and cook on high for 5 minutes until vegetables are soft.
Stir in the ginger and turmeric. Add the hot stock, chickpeas, tomatoes and peas followed by the pieces of fish.
Cover and cook on high for a further 5 minutes or until the fish is cooked and flaky.
Add the spinach, stirring gently to prevent the fish from breaking up and cook for a further minute until the spinach is wilted.
Ladle into shallow bowls and sprinkle with chilli flakes and chopped coriander to taste.