Method/Instructions
- Lightly spray a frying pan with oil and cook the onion, apple and garlic until soft – keep the heat low to avoid burning the garlic.
- Add the curry powder followed by the boiling water, tomato puree, sugar and bay leaf.
- Cook gently for 10 minutes before adding the fish and continue to cook for 5 minutes or until the fish is cooked through.
- Remove the bay leaf and gently stir through the crème fraiche.
- Season to taste with salt, pepper and lemon juice.
- Garnish with chopped coriander if liked and serve with brown basmati rice.
Tip: If the fish has broken up during the cooking process, stir the fish and sauce through the rice to produce a biriyani style curry!