Mustard Glazed Fillets

Paper Copy

If you would like to print this recipe, click the print button

PRINT
Mustard Glazed Fillets
(Picture provided by the Seafish Authority)

Mustard Glazed Fillets

Delicious Lemon sole with a mustard glaze!

 for 2 people
  prep: 5 mins
  cook: 6 mins

Suggested cooking methods

  • Grill

Ingredients

  • 2 x Regal prime quality frozen Lemon Sole Fillets, defrosted (fresh available in season)
  • Salt and Pepper
  • Large knob of Butter
  • 1-2 tsps Wholegrain Mustard 
  • 1 tsp Brown Sugar
  • Juice 1/2 lemon

Method/Instructions

  1. Preheat the grill .
  2. Lay the fish fillets skin side down onto a greased grill pan
  3. Season, dot with butter and spread with the wholegrain mustard.
  4. Sprinkle over the sugar and lemon juice
  5. Cook under a medium grill for 5-6 minutes without turning

Suggestion - Serve with sauté potatoes and vegetables.