Whiting Fillets

A smaller member of the cod family with tender flesh and a subtle flavour.

Min weight: 1Kg

Species/Origin: Merlangius merlangus/ N. Atlantic

Available: Season runs June to February. Alternative haddock, cod

Serving: 3-6 fillets per Kg

Use by (fresh): 2-3 days @ 5°C

Use by (frozen): Upto 3 months

Serving Suggestion:
Fry 4 portions in butter for 4 mins each side, place in a serving dish. Mix together 1tbsp English Mustard, 3tsp natural yoghurt, 2tsp lemon juice, 2tsp Worcestershire Sauce. Pour into butter and heat through. Pour over the whiting and serve hot.

Nutritional Data:
per 100g raw Calories 83/347kJ * Total fat 1g * Saturated Fat 0g * Cholestrol 62mg * Sodium 66mg * Total Carbohydrate 0g * Protein 17g This fish is low in Saturated Fat. It is also a very good source of Protein, Vitamin B12, Phosphorus and Selenium. Information sourced from www.nutritiondata.self.com

Suggested Recipes:

• Brie Filled Whiting
• Fried Whiting