Whiting Fillets Boned

A smaller member of the cod family with tender flesh and a subtle flavour.

Min weight: 1Kg

Species/Origin: Merlangius merlangus/ N. Atlantic

Available: Season runs June to February. Alternative haddock, cod.

Serving: 3-6 fillets per Kg

Use by (fresh): 2-3 days @ 5°C

Use by (frozen): Upto 3 months

Serving Suggestion:
For a quick and easy dish try using polenta to make a crunchy coating on the fish. Season the fillets with salt and pepper and sprinkle with lemon rind. Press the polenta evenly on to the fillets then refrigerate for 30 minutes before shallow frying for 3-4 minutes on each side. Serve with a salad or vegetable of choice.

Nutritional Data:
per 100g raw Calories 83/347kJ * Total fat 1g * Saturated Fat 0g * Cholestrol 62mg * Sodium 66mg * Total Carbohydrate 0g * Protein 17g This fish is low in Saturated Fat. It is also a very good source of Protein, Vitamin B12, Phosphorus and Selenium. Information sourced from www.nutritiondata.self.com