Sea Bass Fillets

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Luxurious sea bass fillets; value and convenience for the customer.

Descaled meal sized fillets of luxurious sea bass. Each fillet will weigh approximately 100-140g. Product contains bones.

Min weight: 1 Kg

Species/Origin: Dicentrarchus labrax /Greece/Turkey (Farmed)

Available: All year round

Serving: 7-10 fillets per Kg

Use by (fresh): 2-3 days @ 5°C

Use by (frozen): upto 3 months

Serving Suggestion:
Diagonally slash skin side of the sea bass fillets and press fresh rosemary into the cuts. Rub fillets with olive oil and sprinkle with sea salt. Place the fillets skin side down into a hot pan to sear the fillets. Transfer to a hot oven and cook for approximately 5 mins at 200°C/400°F/Gas mark 6 until cooked through. Serve with a squeeze of fresh lemon and a drizzle of olive oil.

Nutritional Data:
per 100g raw Calories 97/406kJ * Total fat 2g * Saturated Fat 1g * Cholestrol 41mg * Sodium 68mg * Total Carbohydrate 0g * Protein 18g This fish is a good source of Magnesium and Phosphorus and a very good source of Protein, Vitamin B6 and Selenium. Information sourced from www.nutritiondata.self.com

Suggested Recipes:

• Saucy Seabass!!
• Taste of the Med Seabass
• Taste of China - Sesame Seabass Fillets
• Mediterranean Seabass
• Seabass Fillets with Orange and Chilli Salsa