Sea Bass Fillets 500g

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A handy fresh pack of sea bass fillets…perfect for that special supper.

This pack contains 500g minimum of fresh, prime quality sea bass fillets. Please note some bones may remain in this product but are easy to identify and remove.

Min weight: 500f

Species/Origin: Dicentrarchus labrax /Greece/Turkey (Farmed)

Available: All Year Round

Serving: 3-5 fillets per 500g

Use by (fresh): 2-3 days @ 5°C

Use by (frozen): up to 3 Months

Serving Suggestion:
Diagonally slash skin side of the sea bass fillets and press fresh rosemary into the cuts. Rub fillets with olive oil and sprinkle with sea salt. Place the fillets skin side down into a hot pan to sear the fillets. Transfer to a hot oven and cook for approximately 5 mins at 200°C/400°F/Gas mark 6 until cooked through. Serve with a squeeze of fresh lemon and a drizzle of olive oil.

Nutritional Data:
per 100g raw Calories 97/406kJ * Total fat 2g * Saturated Fat 1g * Cholestrol 41mg * Sodium 68mg * Total Carbohydrate 0g * Protein 18g This fish is a good source of Magnesium and Phosphorus and a very good source of Protein, Vitamin B6 and Selenium. Information sourced from www.nutritiondata.self.com