Hake Fillets (Frozen)

Qty: 1 2 3 4 5 6 7 8 9

A white fish that is surprisingly high in Omega-3's - 1,218mg per 140g compared to the 342mg found in cod! This really versatile fish boasts a creamy flavour and firm texture and makes an economical substitute for the more common whitefish varieties. Su

Supplied deep skinned and boned, this is a top quality product with a creamy flavour, firm textured white flesh and a more delicate flavour than cod or haddock

Min weight: 1Kg

Species/Origin: Mercluccius capensis/SE Atlantic FAO 47

Available: All year round

Serving: 8-10 fillets per Kg

Use by (frozen): Refer to packaging

Ingredients:
Hake 90%, water as protective ice glaze

Serving Suggestion:
Sprinkle with salt and coat evenly on both sides with crushed mixed peppercorns. Shallow fry in olive oil for 5 minutes each side.

Suggested Recipes:

• Baked Hake Fillets
• Hake with Orange and Dill Sauce
• Regal Seafood Pie
• Low Fat Grilled White Fish with Chilli Glaze
• Tempura Hake Goujons with Singapore Sauce
• Moroccan Hake with Chickpea Couscous.