Haddock Tail Ends

Qty: 1 2 3 4 5 6 7 8 9

Boneless portions of haddock taken from the tail of larger fillets.

More expensive than fillets due to the wastage. This is the less chunky bone free part of the fish.

Min weight: 1Kg

Species/Origin: Melanogrammus aeglefinus/Norway/Scotland/NE Atlantic

Available: All year round

Serving: 3-6 tails per Kg

Use by (fresh): 2-3 days @ 5°C

Use by (frozen): Upto 3 months

Serving Suggestion:
Skin tails and cut into pieces. Coat with a spiced flour mix and shallow fry 3-5 minutes until cooked through and golden. Serve with salsa style dip as a snack or as part of a main meal with chips and peas!

Nutritional Data:
per 100g raw Calories 87/364kJ * Total fat 1g * Saturated Fat 0g * Cholestrol 57mg * Sodium 68mg * Total Carbohydrate 0g * Protein 19g This fish is very low in saturated fat. It is also a good source of Vitamin B6 and Magnesium and a very good source of Protein, Niacin, Vitamin B12, Phosphorus and Selenium Information sourced from www.nutritiondata.self.com

Suggested Recipes:

• Seasoned Haddock
• Haddock Bake
• White Fish Tagliatelle
• Baked Haddock