Haddock Steaks

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Chunky steaks taken from large whole haddock, these make a attractive dish if you don't mind the skin and bones.

Chunky steaks cut from the mid section of large whole haddock. Will contain a large portion of central bone.

Min weight: 1Kg

Species/Origin: Melanogrammus aeglefinus/Norway/Scotland/NE Atlantic

Available: All year round

Serving: 4-5 steaks per Kg

Use by (fresh): 2-3 days @ 5°C

Use by (frozen): Upto 3 months

Serving Suggestion:
Wash, wipe and trim the fish steaks and remove the centre bones with a sharp-pointed knife. Mix together ½ a finely chopped onion, 100g grated cheese, 50g butter, 1tsp mustard and salt & pepper till well blended. Grill fish for about 5 minutes, turn and grill for a further 3 minutes. Spread the mixture over the fish and lay slices of tomato on each steak. Grill for 3-5 minutes, until the cheese topping is golden and the tomatoes are cooked.

Nutritional Data:
per 100g raw Calories 87/364kJ * Total fat 1g * Saturated Fat 0g * Cholestrol 57mg * Sodium 68mg * Total Carbohydrate 0g * Protein 19g This fish is very low in saturated fat. It is also a good source of Vitamin B6 and Magnesium and a very good source of Protein, Niacin, Vitamin B12, Phosphorus and Selenium Information sourced from www.nutritiondata.self.com

Suggested Recipes:

• Roast Cod with Dill and Lime Sauce
• Lemon Spiced Fish Steaks