Haddock Fillets Skinned & Boned

Qty: 1 2 3 4 5 6 7 8 9

Prime fresh fillets of haddock with the skin and bone line removed.

Top quality Regal haddock with the skin and bones removed for your convenience.The fillets will arrive with no skin and a V shape cut into the shoulder of the fillet where the bone line has been removed. This product is slightly more expensive due to extra weight being added to the pack to compensate for the weight loss.

Min weight: 1Kg

Species/Origin: Melanogrammus aeglefinus/Norway/Scotland/NE Atlantic

Available: All year round

Serving: 3-5 fillets per Kg

Use by (fresh): 2-3days @ 5°C

Use by (frozen): Upto 3 months

Serving Suggestion:
Melt butter in a saucepan and fry chopped onions until soft. Stir in flour and heat gently for 1 min, stirring. Remove from heat and stir in 300ml of milk and 45ml dry white wine. Bring to boil slowly, stirring until sauce thickens. Remove pan from heat and add 50g grated cheese and 200g of Regal Superior Prawns. Place fish in shallow dish, spoon over the sauce, sprinkle with further cheese and bake at 200°C/400°F/Gas Mark 6 for 30 mins.

Nutritional Data:
per 100g raw Calories 87/364kJ * Total fat 1g * Saturated Fat 0g * Cholestrol 57mg * Sodium 68mg * Total Carbohydrate 0g * Protein 19g This fish is very low in saturated fat. It is also a good source of Vitamin B6 and Magnesium and a very good source of Protein, Niacin, Vitamin B12, Phosphorus and Selenium Information sourced from www.nutritiondata.self.com

Suggested Recipes:

• Grilled White Fish with Orange and Tarragon
• Bouillabaisse
• Seasoned Haddock
• Haddock Bake
• Fish Balti
• White Fish Tagliatelle
• Fish Cakes with Cheese Filling (Great Recipe for Kids to Make)
• Baked Haddock
• Smoked Haddock, Prawn and Cider Pie