Haddock Fillets

Qty: 1 2 3 4 5 6 7 8 9

A firm textured fish with fine, flaky white flesh and a distinctive flavour.

Supplied as fresh as they can be, these fillets will arrive skin on and with the bone line intact. Fillet size will vary.

Min weight: 1Kg

Species/Origin: Melanogrammus aeglefinus/Norway/Scotland/NE Atlantic

Available: All year round

Serving: 3-5 fillets per Kg

Use by (fresh): 2-3days @ 5°C

Use by (frozen): Upto 3 months

Serving Suggestion:
Skin and cube the fish and spread in an even layer in a shallow dish, top with tomatoes and mushrooms. Pour over 125ml of dry cider and season. Mix together parsley, grated cheese and breadcrumbs and scatter over the fish. Bake at 200°C/400°C/Gas Mark 6 for 15-20 minutes until cooked through.

Nutritional Data:
per 100g raw Calories 87/364kJ * Total fat 1g * Saturated Fat 0g * Cholestrol 57mg * Sodium 68mg * Total Carbohydrate 0g * Protein 19g This fish is very low in saturated fat. It is also a good source of Vitamin B6 and Magnesium and a very good source of Protein, Niacin, Vitamin B12, Phosphorus and Selenium Information sourced from www.nutritiondata.self.com

Suggested Recipes:

• Grilled White Fish with Orange and Tarragon
• Bouillabaisse
• Seasoned Haddock
• Haddock Bake
• Fish Balti
• White Fish Tagliatelle
• Fish Cakes with Cheese Filling (Great Recipe for Kids to Make)
• Baked Haddock
• Smoked Haddock, Prawn and Cider Pie