Cod Tails

Qty: 1 2 3 4 5 6 7 8 9

Ideal for customers who are concerned about bones.

More expensive than fillets due to the wastage. This is the less chunky part of the fish without bones.

Min weight: 1Kg

Species/Origin: Gadus morhua Faeroe/ Icelandic/ Norwegian

Available: All year round

Serving: 4-5 tails per Kg

Use by (fresh): 2-3 days @ 5°C

Use by (frozen): Upto 3 months

Serving Suggestion:
Cut the tails into 2cm strips and lay out in a shallow dish. Mix together salt, turmeric and chilli powder and add water to make a paste. Rub the paste into the fish and leave for 1 hour. Fry the fish in olive oil until golden brown, drain and serve with rice or salad

Nutritional Data:
per 100g raw Calories 82/343kJ * Total fat 1g * Saturated Fat 0g * Cholestrol 43mg * Sodium 54mg * Total Carbohydrate 0g * Protein 18g This food is low in Saturated Fat. It is also a good source of Vitamin D, Niacin, Vitamin B6, Vitamin B12 and Potassium and a very good source of Protein, Phosphorus and Selenium. Information taken from www.nutritiondata.self.com

Suggested Recipes:

• Cod Kebabs with a Fiery Glaze
• Cod and Prawn Pasta
• Cod Cocktail
• Cod Kedgeree