Cod Steaks

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Best quality, chunky cod steaks taken from large whole fish.

Steaks from the middle cut of large whole fish. This type of cut will contain skin and bones.

Min weight: 1Kg

Species/Origin: Gadus morhua Faeroe/ Icelandic/ Norwegian

Available: All year round

Serving: 3-5 steaks per Kg

Use by (fresh): 2-3 days @ 5°C

Use by (frozen): Upto 3 months

Ingredients:

Serving Suggestion:
Bake for approximately 20 minutes minutes @ 200°C/400°F/Gas Mark 6 with chopped onion, garlic, parsley, rosemary and 2 glasses of dry white wine. Baste 2-3 times during cooking.

Nutritional Data:
per 100g raw Calories 82/343kJ * Total fat 1g * Saturated Fat 0g * Cholestrol 43mg * Sodium 54mg * Total Carbohydrate 0g * Protein 18g This food is low in Saturated Fat. It is also a good source of Vitamin D, Niacin, Vitamin B6, Vitamin B12 and Potassium and a very good source of Protein, Phosphorus and Selenium. Information taken from www.nutritiondata.self.com

Suggested Recipes:

• Roast Cod with Dill and Lime Sauce