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Shopping CartCod Loin
The best cut of the fillet; chunky, bonefree cod portions taken from the shoulder of the fillet.
£18.95
This is the thickest part of the fillet and will be supplied bone free.
Product details
- Ingredients
- Min weight
- 1Kg
- Origin
- Gadus morhua Faroese/ Icelandic/ Norwegian
- Availability
- All year round
- Average serving
- 3-5 loins per Kg
Storage
- Use By (fresh)
- 2-3 days @ 5°C
- Use By (frozen)
- Upto 3 months
Allergy Info
- This Product Contains
Nutrition
- Nutritional
- per 100g raw Calories 82/343kJ * Total fat 1g * Saturated Fat 0g * Cholestrol 43mg * Sodium 54mg * Total Carbohydrate 0g * Protein 18g This food is low in Saturated Fat. It is also a good source of Vitamin D, Niacin, Vitamin B6, Vitamin B12 and Potassium and a very good source of Protein, Phosphorus and Selenium. Information taken from www.nutritiondata.self.com
Cooking Methods
- Serving Suggestions
- Preheat oven to 190°C/ 375°F/Gas Mark 5, arrange cod loin in ovenproof dish. Top with fried onions and mushrooms. Top with tomato slices and grated cheese and breadcrumbs, season and bake for 15-20 minutes until cooked through.
