Cod Loin

The best cut of the fillet; chunky, bonefree cod portions taken from the shoulder of the fillet.

Min weight: 1Kg

Species/Origin: Gadus morhua Faeroe/ Icelandic/ Norwegian

Available: All year round

Serving: 3-5 loins per Kg

Use by (fresh): 2-3 days @ 5°C

Use by (frozen): Upto 3 months

Serving Suggestion:
Preheat oven to 190°C/ 375°F/Gas Mark 5, arrange cod loin in ovenproof dish. Top with fried onions and mushrooms. Top with tomato slices and grated cheese and breadcrumbs, season and bake for 15-20 minutes until cooked through.

Nutritional Data:
per 100g raw Calories 82/343kJ * Total fat 1g * Saturated Fat 0g * Cholestrol 43mg * Sodium 54mg * Total Carbohydrate 0g * Protein 18g This food is low in Saturated Fat. It is also a good source of Vitamin D, Niacin, Vitamin B6, Vitamin B12 and Potassium and a very good source of Protein, Phosphorus and Selenium. Information taken from www.nutritiondata.self.com

Suggested Recipes:

• Warm Spiced Cod Nicoise
• Bengal Fish Curry
• Regal Seafood Pie
• Healthy Courgette Wrapped Cod
• Low Fat Baked Cod with Tomatoes
• Taste of Malaysia - Aromatic Seafood Broth
• Taste of Cambodia - Mekong Fish Curry
• Cod with Spinach and Cheesy Mash