Cod Fillets

Qty: 1 2 3 4 5 6 7 8 9

One of our best sellers, renowned for it's chunky flesh, flaky texture and subtle flavour.

Supplied as skin on fillets with bone line intact. See boned fillets if you would like this fish with the bone line removed.

Min weight: 1Kg

Species/Origin: Gadus morhua Faeroe/ Icelandic/ Norwegian

Available: All year round

Serving: 2-4 fillets per Kg

Use by (fresh): 2-3 days @ 5°C

Use by (frozen): Upto 3 months

Serving Suggestion:
Lay the fillets into a shallow ovenproof dish and cover with a ready prepared tomato pasta sauce and cook in the oven for 25 minutes at 190°C/375°F/Gas Mark 5. Remove from the oven, cover with Mozzarella cheese slices and return to the oven until the cheese melts.

Nutritional Data:
per 100g raw Calories 82/343kJ * Total fat 1g * Saturated Fat 0g * Cholestrol 43mg * Sodium 54mg * Total Carbohydrate 0g * Protein 18g This food is low in Saturated Fat. It is also a good source of Vitamin D, Niacin, Vitamin B6, Vitamin B12 and Potassium and a very good source of Protein, Phosphorus and Selenium. Information taken from www.nutritiondata.self.com

Suggested Recipes:

• Pam's Fish Pie
• Cod Kebabs with a Fiery Glaze
• Grilled White Fish with Orange and Tarragon
• Bouillabaisse
• Cod and Prawn Pasta
• Cod Cocktail
• Cod Kedgeree
• Seafood & Pumpkin Curry