Lemon Sole Goujons

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Delicious strips of boneless lemon sole fillet wrapped in a light lemon and pepper breadcrumb.

For an upmarket alternative to fish fingers, try our lemon sole gougons; strips of succulent lemon sole coated in a crispy lemon and pepper breadcrumb.

Min weight: 454g

Species/Origin: UK

Available: All year round

Serving: 20-22 per 454g bag

Use by (frozen): See packaging

Ingredients:
Lemon Sole (50%), Breadcrumbs containing pepper, citric acid, flavour enhancer (E621), sugar, salt, flavouring, dried pepper, vegetable oil, malic acid, herbs, Batter made from water, wheatflour, starch, salt, rapeseed oil. (Product contains Monosodium glutamate)

Serving Suggestion:
Ovenbake at 200°C/400°F/Gas Mark 6 for 10-12 minutes or deep fry at 180°C for 3-5 mins. Serve with a honey and mustard dip.

Nutritional Data:
As per 100g sold frozen Energy: 894Kj/213Kcal Carbohydrate: 22.0g Protein: 12.3g Fat: 8.4g

This Product Contains: Gluten