Haddock Fillets Boned

Qty: 1 2 3 4 5 6 7 8 9

Beautiful white flesh and mouth watering flavour without the bones.

Top quality Regal haddock with the bones removed.The fillets will arrive with a V shape cut in the shoulder of the fillet where the bone line has been removed. Boned haddock is slightly more expensive due to extra weight being added to the pack to compensate for the weight loss during the boning process.

Min weight: 1Kg

Species/Origin: Melanogrammus aeglefinus/Norway/Scotland/NE Atlantic

Available: All year round

Serving: 3-4 fillets per Kg

Use by (fresh): 2-3days @ 5°C

Use by (frozen): Upto 3 months

Serving Suggestion:
Heat butter in a frying pan and cook the fish on both sides for 2-3 mins. Add 4 tbsps lemon juice, salt & pepper and cook for 3-4 mins. Remove the fish and pour cream into the pan with mustard and Worcester sauce, mix well and warm through. Pour over the fish and serve.

Nutritional Data:
per 100g raw Calories 87/364kJ * Total fat 1g * Saturated Fat 0g * Cholestrol 57mg * Sodium 68mg * Total Carbohydrate 0g * Protein 19g This fish is very low in saturated fat. It is also a good source of Vitamin B6 and Magnesium and a very good source of Protein, Niacin, Vitamin B12, Phosphorus and Selenium Information sourced from www.nutritiondata.self.com

Suggested Recipes:

• Seasoned Haddock
• Haddock Bake
• White Fish Tagliatelle
• Baked Haddock
• Smoked Haddock, Prawn and Cider Pie