Tips for Cooking Whole Tilapia

Make small slits in the flesh before marinating to allow the flavour to penetrate more easily
Great served just brushed with butter and a squeeze of lemon
Really tasty grilled with herb and garlic butter
Fill the fish cavity with lemon wedges and herbs for extra flavour during cooking
Spread with pesto just before cooking for a Mediterranean flavour
Wrap in baking parchment parcels with a dash of white wine and shredded vegetables then bake
For a simple summer dish try marinating your tilapia with lemon, olive oil and herbs then cook it on the BBQ

Your Regal

Your Account
Browse Our Products
Our Brochure
Price List

About Regal

What is Regal
Traditional Service
Join the Team
Testimonials
Enviroment Policy

Product Range

Catch of the Day
Prepared Seafood
White Fish
Oil Rich Rish
Smoked Fish
Flat Fish
Exotic Fish
Shellfish
Special Offers

Recipes

White Fish
Oil Rich Fish
Smoked Fish
Flat Fish
Exotic Fish
Shellfish
Side Dishes

Help

FAQ's
Terms and Conditions
Get in Touch
Live Chat