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Ingredients
-
450g Regal Frozen Cod Loin, defrosted cubed
- 16 Regal Raw King Prawns, defrosted & shelled
- 250g Courgettes, sliced
- 350ml Coconut Milk
- 1 tsp Lemongrass Puree
- 1 tsp Brown Sugar
- 1 tbsp Lime Juice
- 2 tbsps Fish Sauce
Curry Paste:
-
3 Garlic Cloves, chopped
- 1 tsp Lemongrass Puree
- 1 Red Onion, chopped
- 1 tsp Ginger or Galangal Puree
- 1 tbsp Coriander Seeds
- 1 Red Chilli, finely chopped
- ½ tsp Turmeric
- 4 tbsp Groundnut Oil
Method
- Make the curry paste by blending the lemongrass, garlic, red onion, ginger, coriander seeds, turmeric, chilli and 2 tbsps of oil in a food processor.
- Heat the remaining oil in a wok, add the curry paste and cook gently for 10 minutes, stirring occasionally.
- Add the fish sauce, lime juice, sugar, lemongrass, coconut milk and courgettes and simmer for a further 5 minutes.
- Stir in the cod and prawns and simmer until cooked through (approx 5 minutes).
- Serve piping hot with boiled rice.
Serves 4
